Familiar comfort food with an Indian-twist, this tray bake makes a great weeknight meal or Sunday supper. It’s gluten-free and easily adaptable for vegetarian, vegan, or pescatarian palates.



Ingredients

  • For tray bake:

  • 4 Tbsp. vegetable oil, divided
  • 2 Tbsp. Bengal Bay "Panch Phoron"
  • 3-inch piece fresh ginger root, grated
  • 6 cloves garlic, minced
  • 2 1/2 tsp. ground coriander
  • 2 tsp. salt, plus more to taste
  • 1 1/4 cups plain yogurt
  • 6 bone-in, skin-on chicken thighs
  • 1 small butternut squash, peeled, large dice
  • 1 red onion, large dice
  • 1 fennel bulb, large dice
  • 1 poblano chile, deseeded, large dice
  • 1 (15 oz.) can garbanzo beans, drained
  • For yogurt sauce:

  • 3/4 cup plain yogurt
  • 1/2 tsp. ground coriander
  • Grated zest and juice of ½ lemon

Notes

This recipe is featured in Spice Club, Savory’s spice of the month club.

Here are substitution suggestions for adapting the recipe to different palates.

Gluten-free: No substitutions needed.

Vegetarian: Replace chicken thighs with portobello mushroom caps. Reserve a quarter or so of the marinade to marinate fragile mushroom caps in a separate bag from the squash. Mushrooms will roast in about 30 min., so start roasting the tray of squash and add mushroom caps after 15 min., turning caps over once or twice while roasting.

Vegan: Follow vegetarian substitutions and use a non-dairy yogurt for marinade and sauce.

Pescatarian: Use a firm white fish like halibut in place of chicken; use about a 2¼ lbs. whole filet or 6 (6 oz.) fish pieces. Reserve a quarter or so of the marinade to marinate fragile fish filets in a separate bag from the squash. Fish should be marinated no longer than 2 hours. Fish will cook through in about 10 to 20 min. depending on type and thickness. Start roasting the tray of squash and add fish after 20 to 30 min.

Directions

For tray bake: Heat 2 Tbsp. oil in a skillet over medium heat. Add Bengal Bay and stir for 30 seconds. Add ginger, garlic, coriander, and salt; cook for 2 min., stirring constantly. Remove skillet from heat and add yogurt, stirring to loosen browned bits in pan. Transfer mixture to a gallon size zip top bag. Trim any excess skin from chicken thighs. Add thighs to bag and coat in marinade. Add squash and distribute marinade. Seal and refrigerate for 2 hours or up to overnight.

Preheat oven to 450 degrees and line a large baking sheet with foil. Toss onion, fennel, chile, and marinated squash together on the sheet and drizzle with 1 Tbsp. oil. Nestle marinated chicken on top of veggies, skin side facing up. Roast for a total of 45 min., turning chicken over every 15 min. For the last 15 min., with skin side facing up, drizzle chicken with remaining 1 Tbsp. oil and scatter the beans among the veggies. Tray bake is done when veggies are fork tender and chicken has reached an internal temperature of 165 degrees on a meat thermometer. Remove from oven and sprinkle with additional salt to taste. Serve warm with yogurt sauce.

For yogurt sauce: Mix all ingredients together and chill until ready to serve.

Serving Suggestions

Pairs well with Chai Spiced Apples for dessert. Enjoy any leftovers cold in a wrap with a generous dollop of the yogurt sauce.

Yields

6 servings

Thanks To

Savory Spice Test Kitchen

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Savory Spice Shop Ingredients
Bengal Bay "Panch Phoron" (Salt-Free) 1 oz bag $2.30
Coriander Seeds, Ground 1/2 oz bag $1.15

Nutrition

Dairy-Free
Gluten-Free
Nut-Free
Paleo-Friendly
Vegan
Vegetarian

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Customer Reviews ( Add a Review )

3 stars 2/26/16 Dia
I made this recipe with portabellos & halibut instead of the chicken. I also used Indian Black Salt which gave the dish an authentic flavor. Overall the recipe has a nice textured vegetable combination, but definitely needs something red in the mixture, and more heat- such as cayenne & curry, and perhaps a touch of asafetida sprinkled on the fish (or the chicken) to bring the overall dish up a notch. Next time I make it I would add cherry peppers instead of the poblano pepper. Also I would recommend serving the dish with naan.
Test Kitchen Response: Thanks for taking the time to review this recipe, Dia, and for the creative substitution suggestions. The dish was designed to highlight the mild curry-like flavors of Bengal Bay, but a dash of heat for those who like kick is a nice suggestion. Adding a pinch of cayenne to the lemon-yogurt sauce or serving the dish with a chili garlic sauce condiment could accomplish that as well. And naan would make a great side for this meal. That's what's we love about this dish - it's so adaptable to personal taste.