Name: Coconut Curry Hummus
Prep time: 10 minutes
Yield: 2 cups
Ingredients: 1 (15 oz.) can garbanzo beans; 1/4 cup plain low-fat yogurt; 1/4 cup lime (or lemon) juice; 1/4 cup coconut or olive oil; 3 Tbsp. tahini; 3 Tbsp. shredded, unsweetened coconut; 2 Tbsp. coconut milk

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Coconut Curry Hummus

Recipe by Adapted from Bonnie Milzer

Healthy Cooking

30-Minute Meals

Who needs plain hummus when you can hummus spiced up with yellow curry, coconut, and Aleppo chiles?

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Serves 2 cups

Prep Time 10 minutes

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Ingredients

1 (15 oz.) can garbanzo beans 1/4 cup plain low-fat yogurt 1/4 cup lime (or lemon) juice 1/4 cup coconut or olive oil 3 Tbsp. tahini 3 Tbsp. shredded, unsweetened coconut 2 Tbsp. coconut milk 1 Tbsp. plus 1 tsp. Medium Yellow Curry Powder

1/2 tsp. Mayan Sea Salt

1/2 tsp. Minced Garlic

Crushed Aleppo Chiles, to garnish (optional)

Medium Yellow Curry Powder (Salt-Free)

Directions

Combine all ingredients in the bowl of a food processor and blend for 30 seconds. Scrape down sides and puree for an additional 45 seconds, or until smooth. Serve immediately or chill in a covered container.