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Heart disease is the leading cause of death for both men and women in the United States.  So what's the best way to keep your family happy at the dinner table while combating heart disease?  Cooking any one of the delectable recipes in this book!

Flavoring food with herbs, spices, and fresh wholesome ingredients.

Loaded with over 150 flavorful recipes compiled by registered dieticians and accompanied by lush color photos the book also features:

-Nutritional facts and serving sizes for each and every recipe

-Unique tips on flavoring healthy foods using herbs and spices

-Guide to giving your pantry a much-needed makeover

-Suggested daily menus for your family

“We had a cookout over the weekend. My husband spent one hour making his BBQ sauce. I followed the recipe on the Red Rocks Hickory Smoke Seasoning. It took about two minutes. My sauce was the hit of the cookout!”
- -Jan W. of Atlanta, GA