Chipotle Pumpkin Soup Recipe
YIELD
8 cups
TIME
Active Prep: 30 min
INGREDIENTS
- 2 Tbsp. butter
- 1 white onion, diced
- 2 large carrots, peeled and diced
- 2 (15 oz.) cans pumpkin puree
- 1 to 2 Chipotle Chiles in Adobo Sauce, diced*
- 2 tsp. Mexican Oregano
- 1 tsp. Minced Garlic
- 1 tsp. Ground Cumin Seeds
- 1/4 tsp. your choice of cinnamon:
- Ground Indonesian Cinnamon
- Ground Ceylon "True" Cinnamon
- 4 cups vegetable stock
- 1/2 to 1 cup heavy cream
- 2 Tbsp. citrus juice (orange or lime)
- Salt and pepper to taste
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NOTES
*Adjust chipotle based on how spicy you like it.
Other Recipe Suggestions
DIRECTIONS
Heat butter in large soup pot over medium-high heat. Add onion and cook for 3 to 4 min. until it starts to become translucent. Add carrots, pumpkin, chipotle and spices, and saute until vegetables are tender, about 5 to 6 min. Add stock, bring to a boil, then reduce and simmer for 15 min. Puree soup in a blender (in batches) or with a handheld immersion blender. Stir in desired amount of cream then add citrus juice and salt and pepper to taste.
SERVING SUGGESTIONS
Serve garnished with raw or toasted pumpkin seeds and/or whole or torn cilantro.
THANKS TO
Kelly Landgraf
NUTRITION
Kelly Landgraf
NUTRITION
Gluten-Free
Nut-Free
Vegetarian
