Live a lentil.
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Formerly known as Cajun Bayou Stew, this revamped recipe is easier and tastier than ever. Add sausage (or shrimp or chicken) for a one-pot dish that comes together in under 30 min, or skip the sausage for a vegetarian meal.
Aromatic, peppery, and earthy with rich, umami notes and medium heat.
*Tip: for a vegetarian/vegan version, omit sausage or replace with seitan.
DIRECTIONS:
Heat oil in a large pot over medium-high heat. Add andouille sausage and cook for 4 to 5 min. or until golden brown. Add Cajun Lentil Mix and toast for 1 min., stirring constantly. Add water and bring to a boil. Reduce heat to medium-low and simmer (covered) for 20 to 22 min. or until lentils are softened and liquid is mostly absorbed. Serve immediately.
NOTES:
Serve with: Rice or cornbread.
Top with: Sliced scallions or parsley.
YIELDS:
Serves 6
MSG-Free
Nut-Free
Dairy-Free
Gluten-Free
Sesame-Free
Vegetarian
Vegan
Orange lentils, vegetable bouillon (salt, corn maltodextrin, sugar, yeast extract, dehydrated vegetables [onion, spinach, cabbage, garlic, celery], natural vegetable flavors, canola oil, olive oil), bell pepper, carrot, onion, Cajun Blackening (paprika, onion, salt, garlic, white pepper, black pepper, chiles, mustard powder, cumin, thyme, cayenne, oregano, sage, celery), tomato, sugar, arrowroot, garlic, citric acid
