Baharat Lentil Stew Recipe

Name: Baharat Lentil Stew
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6.00 servings
Cuisine: African & Middle Eastern
Ingredients: 2 Tbsp. olive oil; 1 large yellow onion, diced; 4 cloves garlic, minced; Baharat; Mediterranean Thyme; 1/2 tsp. salt; 4 medium carrots, small dice; 1 green bell pepper, small dice; 2 cups green or brown lentils, rinsed; 1 (28 oz.) can diced tomatoes; 4 cups vegetable broth (or water)

Baharat delivers well rounded Middle Eastern flavors and mild heat to this easy and delicious lentil stew.

YIELD
6 servings

TIME
Active Prep: 10 min
Cook: 1 hour

INGREDIENTS

2 Tbsp. olive oil
1 large yellow onion, diced
4 cloves garlic, minced
1 Tbsp. Baharat
3/4 tsp. Mediterranean Thyme
1/2 tsp. salt
4 medium carrots, small dice
1 green bell pepper, small dice
2 cups green or brown lentils, rinsed
1 (28 oz.) can diced tomatoes
4 cups vegetable broth (or water)

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Baharat delivers well rounded Middle Eastern flavors and mild heat to this easy and delicious lentil stew.

DIRECTIONS

In a large pot, heat oil over medium heat. Add onion and cook for about 5 min. until soft. Stir in garlic, Baharat, thyme, and salt. Cook, stirring constantly, for 1 more min. Stir in carrots, bell pepper, and lentils. Cook for 1 more min. before adding tomatoes and broth. Bring to a boil then reduce to a simmer. Cover and cook at a low simmer for 45 minutes until most of the liquid is absorbed and lentils are tender. Season with salt & pepper to taste.

SERVING SUGGESTIONS

Serve with plain yogurt, fresh chopped parsley, and pita or flatbread.

THANKS TO
Savory Spice Test Kitchen

NUTRITION

Vegetarian