Baharat Lentil Stew Recipe
YIELD
6 servings
TIME
Active Prep: 10 min
Cook: 1 hour
INGREDIENTS
- 2 Tbsp. olive oil
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 1 Tbsp. Baharat
- 3/4 tsp. Mediterranean Thyme
- 1/2 tsp. Kosher Salt
- 4 medium carrots, small dice
- 1 green bell pepper, small dice
- 2 cups green or brown lentils, rinsed
- 1 (28 oz.) can diced tomatoes
- 4 cups vegetable broth (or water)
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DIRECTIONS
In a large pot, heat oil over medium heat. Add onion and cook for about 5 min., or until softened. Stir in garlic, Baharat, thyme, and salt. Cook, stirring constantly, for 1 more min. Stir in carrots, bell pepper, and lentils. Cook for 1 more min. before adding tomatoes and broth. Bring to a boil, then reduce to a simmer. Cover and cook at a low simmer for 45 min., or until most of the liquid is absorbed and lentils are tender. Season with salt and pepper to taste.
SERVING SUGGESTIONS
Serve with plain yogurt, fresh chopped parsley, and pita or flatbread.
Suzanne Klein, Savory Spice Test Kitchen
NUTRITION