Recipe: Baharat Lentil Stew
This Test Kitchen Approved recipe has been tested for accuracy.
Baharat delivers well rounded Middle Eastern flavors and mild heat to this easy and delicious lentil stew.
Ingredients
- 2 Tbsp. olive oil
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 1 Tbsp. Baharat
- 3/4 tsp. Mediterranean Thyme
- 1/2 tsp. salt
- 4 medium carrots, small dice
- 1 green bell pepper, small dice
- 2 cups green or brown lentils, rinsed
- 1 (28 oz.) can diced tomatoes
- 4 cups vegetable broth (or water)
Directions
In a large pot, heat oil over medium heat. Add onion and cook for about 5 min. until soft. Stir in garlic, Baharat, thyme, and salt. Cook, stirring constantly, for 1 more min. Stir in carrots, bell pepper, and lentils. Cook for 1 more min. before adding tomatoes and broth. Bring to a boil then reduce to a simmer. Cover and cook at a low simmer for 45 minutes until most of the liquid is absorbed and lentils are tender. Season with salt & pepper to taste.
Serving Suggestions
Serve with plain yogurt, fresh chopped parsley, and pita or flatbread.
Yields
6 servingsThanks To
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Nutrition
Vegetarian
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