Baharat Lentil Stew Recipe
YIELD
6 servings
TIME
Prep: 10 min.
Cook: 1 hour
INGREDIENTS
- 2 Tbsp. olive oil
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 1 Tbsp. Baharat
- 3/4 tsp. Mediterranean Thyme
- 1/2 tsp. salt
- 4 medium carrots, small dice
- 1 green bell pepper, small dice
- 2 cups green or brown lentils, rinsed
- 1 (28 oz.) can diced tomatoes
- 4 cups vegetable broth (or water)
DIRECTIONS
In a large pot, heat oil over medium heat. Add onion and cook for about 5 min. until soft. Stir in garlic, Baharat, thyme, and salt. Cook, stirring constantly, for 1 more min. Stir in carrots, bell pepper, and lentils. Cook for 1 more min. before adding tomatoes and broth. Bring to a boil then reduce to a simmer. Cover and cook at a low simmer for 45 minutes until most of the liquid is absorbed and lentils are tender. Season with salt & pepper to taste.
SERVING SUGGESTIONS
Serve with plain yogurt, fresh chopped parsley, and pita or flatbread.
THANKS TOSavory Spice Test Kitchen
NUTRITION
Vegetarian
