Beef & Quinoa Kofta Meatballs Recipe
YIELD
6 servings
TIME
Active Prep: 5 min
Cook: 20 min
INGREDIENTS
- 1 cup cooked quinoa
- 1 lb. ground beef or lamb
- 1/2 cup onion, finely diced
- 3 to 4 Tbsp. fresh parsley chopped
- 2 Tbsp. your choice of:
- Berbere Ethiopian Style Seasoning
- Tan-Tan Moroccan Seasoning
- 1 egg, beaten
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NOTES
Berbere is spicier while Tan-Tan is milder, so choose your blend based on your heat tolerance.
Other Recipe Suggestions
DIRECTIONS
Mix all ingredients in a large bowl until evenly distributed. Form mixture into balls that are approximately 1 1/2 inch in diameter. Flatten meatballs slightly. Cook in batches in a pan over medium-high heat or on a grill until the internal temperature reaches 160 degrees.
SERVING SUGGESTIONS
Serve over rice or a green salad, or make a gyro-style sandwich with pita bread, tzatziki, sliced cucumber, and tomato.
THANKS TO
Molly Martin
NUTRITION
Molly Martin
NUTRITION
Dairy-Free
Gluten-Free
Nut-Free
