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Beef & Quinoa Kofta Meatballs Recipe

Name: Beef & Quinoa Kofta Meatballs
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6.00 servings
Cuisine: Mediterranean
Ingredients: 1 cup cooked quinoa; 1 lb. ground beef or lamb; 1/2 cup onion, finely diced; 3 to 4 Tbsp. fresh parsley chopped; 2 Tbsp. your choice of:; 2 Tbsp. *Berbere Ethiopian Style Seasoning; 2 Tbsp. *Tan-Tan Moroccan Seasoning; 1 egg, beaten

YIELD
6 servings

TIME
Active Prep: 5 min
Cook: 20 min

THANKS TO
Molly Martin

NUTRITION

Dairy-Free

Gluten-Free

Nut-Free

NOTES

Berbere is spicier while Tan-Tan is milder, so choose your blend based on your heat tolerance.

A tasty and quick take on a Middle Eastern meatball that's inspired by African flavors and has a special addition of cooked quinoa.

YIELD
6 servings

TIME
Active Prep: 5 min
Cook: 20 min

INGREDIENTS

1 cup cooked quinoa
1 lb. ground beef or lamb
1/2 cup onion, finely diced
3 to 4 Tbsp. fresh parsley chopped
2 Tbsp. your choice of:
Berbere Ethiopian Style Seasoning
Tan-Tan Moroccan Seasoning
1 egg, beaten

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NOTES

Berbere is spicier while Tan-Tan is milder, so choose your blend based on your heat tolerance.

Other Recipe Suggestions

Mediterranean Spiced Cucumber Medallions

Roasted Sweet Potato Hummus

Vindaloo Ketchup & Pickle Samosas

A tasty and quick take on a Middle Eastern meatball that's inspired by African flavors and has a special addition of cooked quinoa.

DIRECTIONS

Mix all ingredients in a large bowl until evenly distributed. Form mixture into balls that are approximately 1 1/2 inch in diameter. Flatten meatballs slightly. Cook in batches in a pan over medium-high heat or on a grill until the internal temperature reaches 160 degrees.

SERVING SUGGESTIONS

Serve over rice or a green salad, or make a gyro-style sandwich with pita bread, tzatziki, sliced cucumber, and tomato.

THANKS TO
Molly Martin

NUTRITION

Dairy-Free

Gluten-Free

Nut-Free