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Greek Barley Salad Recipe


A delicious cold grain and vegetable salad with your choice of Greek style seasoning, stirred into a lemon yogurt dressing.


YIELD
8 servings

TIME
Active Prep: 15 min
Cook: 40 min


INGREDIENTS

  • For dressing:

  • 1/2 cup Greek yogurt
  • 1 lemon, zested and juiced
  • 1 tsp. red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1 Tbsp. choice of Greek seasoning:
  • Mt Olympus Greek Style Seasoning
  • Mt Eolus Greek Style Seasoning
  • salt and pepper, to taste

  • For salad:

  • 1 cup barley
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 cucumber, seeded and diced
  • 1/4 cup red onion, finely diced
  • 1 (15 oz.) can garbanzo beans

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DIRECTIONS

For dressing: Stir together all ingredients and chill in refrigerator while assembling salad ingredients.

For salad: Combine barley and water in a medium pot. Bring to boil, then reduce heat to medium-low. Cover and cook for 30 to 40 min. until barley is softened. Let barley cool slightly, then combine all the salad ingredients in a large bowl. Fold dressing into salad. Serve cold.



SERVING SUGGESTIONS

Garnish with chopped parsley or mint.

THANKS TO
Mary Johnston, Savory Franchising Team

NUTRITION
Nut-Free
Vegetarian


ITEMS IN THIS RECIPE

Mt. Olympus Greek Style Seasoning at Savory Spice Shop
Mt. Olympus Greek Style Seasoning
93
Mt. Eolus Greek Style Seasoning at Savory Spice Shop
Mt. Eolus Greek Style Seasoning
56

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