Harissa Carrot Dip Recipe

Name: Harissa Carrot Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2.00 cups
Cuisine: African & Middle Eastern
Ingredients: 1 1/2 lbs. carrots; 3 garlic cloves, minced; Harissa Spice Mix; 2 Tbsp. lemon juice; 1/4 cup plain Greek yogurt (optional)*; 3 Tbsp. olive oil; pinch of sea salt

YIELD
2 cups

TIME
Active Prep: 10 min
Cook: 20 min

THANKS TO
Matt Wallington

NUTRITION

Gluten-Free

Sweetener-Free

Vegetarian

Harissa and carrots work together delightfully in this warm and brightly flavored dip.

YIELD
2 cups

TIME
Active Prep: 10 min
Cook: 20 min

INGREDIENTS

1 1/2 lbs. carrots
3 garlic cloves, minced
2 Tbsp. Harissa Spice Mix
2 Tbsp. lemon juice
1/4 cup plain Greek yogurt (optional)*
3 Tbsp. olive oil
pinch of sea salt

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Capitol Hill Classic Coleslaw

Cumin Carrot Soup

Curried Fruit Dip

Harissa and carrots work together delightfully in this warm and brightly flavored dip.

DIRECTIONS

Peel and slice carrots into 1/4-inch disks, then boil for 15 to 20 min. until tender, drain and cool. Place cooled carrots, garlic and Harissa in a food processor and process until well blended. Add lemon juice, yogurt (if using) and 1 Tbsp. of olive oil at a time and process until smooth. (*Note: Greek yogurt will add volume and cool down the spiciness of the dip. Omit for a spicy vegan version.)

SERVING SUGGESTIONS

Serve topped with chopped, toasted walnuts, and grated carrots.

THANKS TO
Matt Wallington

NUTRITION

Gluten-Free

Sweetener-Free

Vegetarian