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Herbed Fish and Fennel en Papillote
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Test Kitchen Approved Recipe

A classic French cooking method of wrapping fish and vegetables tightly in a parchment packet gets flavor from a blend of dried vegetables, citrus, and mustard. 


YIELD
4 servings

TIME
Active Prep: 25 min
Cook: 15 min

INGREDIENTS

  • For compound butter:

  • 1/4 cup unsalted butter, room temperature
  • 3 Tbsp. Renaissance Gardens
  • 4 tsp. olive oil
  • 2 tsp. honey
  • 1 tsp. Fine White Sarawak Pepper
  • For fish and vegetables:

  • 1/2 lb. green beans, trimmed and cut into 2-inch pieces
  • 1 cup thinly sliced fennel bulb
  • 8 oz. white mushrooms, sliced
  • Kosher Salt
  • 4 (4 oz.) tilapia fillets, about 1-inch thick at the large end
  • 16 Castelvetrano olives, quartered
  • 12 grape tomatoes, quartered
  • 1 lemon, sliced

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NOTES

This recipe is featured in Spice Club, Savory’s spice of the month club. Here are substitution suggestions for adapting the recipe to different diets:

Vegan/Vegetarian: Substitute olive oil for butter, agave for honey, and sliced pre-baked tofu for fish. 



DIRECTIONS

For compound butter: Combine all ingredients in a medium bowl and stir until smooth. Keep at room temperature until ready to use.

For fish and vegetables: Preheat oven to 400 degrees. Cut 4 large rectangles of parchment paper, about 12x15 inches. Fold each in half crosswise (short side to short side) and unfold. On one half of one of the pieces of parchment, lay a quarter of the green beans, fennel, and mushrooms and sprinkle with salt. Dollop top with a spoonful of the compound butter. Season fish lightly on all sides with salt and lay on top of vegetables. Top with another 1 Tbsp. of compound butter, a quarter of the olives and tomatoes, and a slice of lemon.

Fold other half of parchment over the fish. Starting with one side, pleat paper edges together (folding and creasing as you go) to create a sealed packet. Repeat process with remaining parchment and ingredients to create four packets. Lay all four on a large baking sheet and bake for 15 min. Remove from oven, slice top of parchment packet with a sharp knife, and serve.



SERVING SUGGESTIONS

Serve with lightly toasted bread slices to soak up broth that forms in the packet during cooking.

THANKS TO
Ashlee Redger, Savory Spice Test Kitchen

NUTRITION
Gluten-Free
Nut-Free



ITEMS IN THIS RECIPE

3 lbs  
$6.65

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