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Lemon Poppy Seed Protein Pancakes Recipe

Name: Lemon Poppy Seed Protein Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 0.00 No unit
Cuisine: American
Ingredients: 6 egg whites; 1 cup raw or regular rolled oats; 1 cup cottage cheese; 6 raw almonds; 1 tsp. fresh grated lemon zest; 1/4 cup lemon juice; 1/4 cup Dutch Blue Poppy Seeds; 1/4 cup Pure Almond Extract; 1 to 2 Tbsp. butter or coconut oil

YIELD
8 pancakes

TIME
Active Prep: 15 min
Cook: 15 min

THANKS TO
Mia Tarduno

NUTRITION

Sweetener-Free

Vegetarian

A lemony breakfast treat with protein that will help keep you full throughout the day.

YIELD
8 pancakes

TIME
Active Prep: 15 min
Cook: 15 min

INGREDIENTS

6 egg whites
1 cup raw or regular rolled oats
1 cup cottage cheese
6 raw almonds
1 tsp. fresh grated lemon zest
1/4 cup lemon juice
1/4 cup Dutch Blue Poppy Seeds
1/4 tsp. Pure Almond Extract
1 to 2 Tbsp. butter or coconut oil

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Other Recipe Suggestions

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Spiced Apple Butter

A lemony breakfast treat with protein that will help keep you full throughout the day.

DIRECTIONS

Blend all ingredients together in a blender or food processor. Let batter sit for 10 min. to thicken. Melt butter or coconut oil in a large skillet over medium heat. Working in batches, pour 1/4-cup scoops of batter onto skillet and cook a few min. per side until pancakes are slightly browned and cooked through.

SERVING SUGGESTIONS

Delicious with fresh berries or berry puree.

THANKS TO
Mia Tarduno

NUTRITION

Sweetener-Free

Vegetarian