Panko-Crusted Fish Sticks Recipe
YIELD
4 servings
INGREDIENTS
- 1 egg
- Salt and pepper to taste
- 2 cups panko breadcrumbs
- 1 Tbsp. Choice of seasoning:
- Black River Creole
- Coastal Bay Seafood Seasoning
- 2 Tbsp. olive oil
- 1 1/2 lbs. tilapia, cut into wide strips
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NOTES
This recipe was adapted from Everyday Food Magazine.
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DIRECTIONS
Preheat oven to 475 degrees. Place eggs in a wide, shallow bowl and season with salt and pepper. In another bowl, combine panko, choice of spice, and oil. Dip tilapia strips in egg, then press into panko mixture to adhere. Place on baking sheets lined with foil. Bake until lightly browned, about 12 to 15 min.
SERVING SUGGESTIONS
Serve with tartar sauce or dust fish sticks with a little cayenne pepper for a spicy bite!
THANKS TO
Michelle Halbert
NUTRITION
Michelle Halbert
NUTRITION
Dairy-Free
Gluten-Free
