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Panko-Crusted Fish Sticks Recipe

Name: Panko-Crusted Fish Sticks
Yield: 4.00 servings
Cuisine: American
Ingredients: 1 egg; Salt and pepper to taste; 2 cups panko breadcrumbs; 1 Tbsp. Choice of seasoning:; 1 Tbsp. *Black River Creole; 1 Tbsp. *Coastal Bay Seafood Seasoning; 2 Tbsp. olive oil; 1 1/2 lbs. tilapia, cut into wide strips

YIELD
4 servings

THANKS TO
Michelle Halbert

NUTRITION

Dairy-Free

Gluten-Free

NOTES

This recipe was adapted from Everyday Food Magazine.

Super easy fish sticks that the whole family will love!

YIELD
4 servings

INGREDIENTS

1 egg
Salt and pepper to taste
2 cups panko breadcrumbs
1 Tbsp. Choice of seasoning:
Black River Creole
Coastal Bay Seafood Seasoning
2 Tbsp. olive oil
1 1/2 lbs. tilapia, cut into wide strips

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NOTES

This recipe was adapted from Everyday Food Magazine.

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Basil Mayo

Lemon Pepper Dip & Dressing

Southern Cheese Crackers

Super easy fish sticks that the whole family will love!

DIRECTIONS

Preheat oven to 475 degrees. Place eggs in a wide, shallow bowl and season with salt and pepper. In another bowl, combine panko, choice of spice, and oil. Dip tilapia strips in egg, then press into panko mixture to adhere. Place on baking sheets lined with foil. Bake until lightly browned, about 12 to 15 min.

SERVING SUGGESTIONS

Serve with tartar sauce or dust fish sticks with a little cayenne pepper for a spicy bite!

THANKS TO
Michelle Halbert

NUTRITION

Dairy-Free

Gluten-Free