Name: Greek Barley Salad
Prep time: 15 minutes
Cook time: 40 minutes
Yield: 4 to 6 servings
Ingredients: For dressing:; 1/2 cup Greek yogurt; 1 lemon, zested and juiced; 1 tsp. red wine vinegar; 1/4 cup extra virgin olive oil; For salad:; 1 cup barley; 2 cups water; 1 red bell pepper, diced; 1 green bell pepper, diced; 1/2 cucumber, seeded and diced; 1/4 cup red onion, finely diced; 1 (15 oz.) can garbanzo beans

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Greek Barley Salad

Recipe by Mary Johnston

Healthy Cooking

A delicious cold grain and vegetable salad with your choice of Greek style seasoning, stirred into a lemon yogurt dressing.

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Serves 4 to 6 servings

Prep Time 15 minutes

Cooking Time 40 minutes

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Ingredients

For dressing: 1/2 cup Greek yogurt 1 lemon, zested and juiced 1 tsp. red wine vinegar 1/4 cup extra virgin olive oil 1 Tbsp. Mt Olympus Greek Style Seasoning Salt and pepper, to taste For salad: 1 cup barley 2 cups water 1 red bell pepper, diced 1 green bell pepper, diced 1/2 cucumber, seeded and diced 1/4 cup red onion, finely diced 1 (15 oz.) can garbanzo beans

Mt. Olympus Greek Seasoning

Salt & Pepper Tableside Seasoning

Directions

Step 1 For dressing: Stir together all ingredients and chill in refrigerator while assembling salad ingredients.

Step 2 For salad: Combine barley and water in a medium pot. Bring to boil, then reduce heat to medium-low. Cover and cook for 30 to 40 min. until barley is softened. Let barley cool slightly, then combine all the salad ingredients in a large bowl. Fold dressing into salad. Serve cold.