Name: Harissa Carrot Dip
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1 cup
Ingredients: 1.5 lbs. carrots; 3 garlic cloves, minced; 2 Tbsp. lemon juice; ¼ cups plain Greek yogurt (optional)*; 3 Tbsp. olive oil; pinch of sea salt

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Harissa Carrot Dip

Recipe by Matt Wallington

Healthy Cooking

30-Minute Meals

Harissa and carrots work together delightfully in this warm and brightly flavored dip.

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Serves 1 cup

Prep Time 10 minutes

Cooking Time 20 minutes

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Ingredients

1.5 lbs. carrots 3 garlic cloves, minced

2 Tbsp. Harissa Spice Mix

2 Tbsp. lemon juice ¼ cups plain Greek yogurt (optional)* 3 Tbsp. olive oil pinch of sea salt

Directions

Peel and slice carrots into 1/4-inch disks, then boil for 15 to 20 min. until tender, drain and cool. Place cooled carrots, garlic and Harissa in a food processor and process until well blended. Add lemon juice, yogurt (if using) and 1 Tbsp. of olive oil at a time and process until smooth. (*Note: Greek yogurt will add volume and cool down the spiciness of the dip. Omit for a spicy vegan version.)