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Test Kitchen Approved

Cauliflower Rice

Cauliflower Rice

Cauliflower Rice

Adapted from


4 servings

Adapted from

The texture of this dish is just like rice and it makes a great alternative for those avoiding grains. It's also perfect for sneaking more veggies into your family meals.

Serving Suggestions

Serve with an Asian-inspired meal instead of rice or noodles. Perfect with our Grilled Mongolian Beef recipe.


1 medium head cauliflower

1 Tbsp. coconut oil

½ cups chopped yellow onion

2 cloves garlic, minced

1 Tbsp. rice vinegar

1 tsp. sesame oil

Savory Spice ingredients in this recipe

  • Salt & Pepper Tableside Seasoning

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  • Sweet Sesame Stir-Fry Veggie Shaker

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Cut cauliflower into florets. Place florets in a food processor and pulse until the texture resembles rice, about 15 to 20 pulses. Alternatively, grate the cauliflower into a bowl using a hand grater. Heat coconut oil in a large skillet over medium heat. Add onion and garlic, and saute for 2 to 3 min., or until fragrant. Stir in Sweet Sesame Stir-Fry Veggie Shaker, rice vinegar, sesame oil, cauliflower, and salt & pepper to taste. Cook for 6 to 8 min., or until cauliflower is cooked through but still firm. Remove from heat and serve.