Name: Caribbean Fish Curry
Prep time: 10 minutes
Cook time: 40 minutes
Yield: 4 servings
Ingredients: 1 1/2 lbs. cod fish fillets (or similar), 3/4- to 1-inch thick; 4 Tbsp. water; 7 Tbsp. olive oil, divided; 3 cups small red potatoes, quartered; 2 cups baby carrots, halved; 1/2 cup diced yellow onion; 1 (13.5 to 14 oz.) can coconut milk; 1 cup vegetable broth; 2 Tbsp. soy sauce; 5 oz. grape tomatoes, halved lengthwise; 1 (10 to 12 oz.) bag frozen peas; fresh cilantro for garnish, optional

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Caribbean Fish Curry

Recipe by Savory Spice Test Kitchen

All-Purpose Cooking

Healthy Cooking

This is a family-friendly dish (in other words, not too spicy) that can easily be made with shrimp or chicken in place of fish. Give this Caribbean Fish Curry recipe a try and let us know what you think!

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Serves 4 servings

Prep Time 10 minutes

Cooking Time 40 minutes

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Ingredients

1 1/2 lbs. cod fish fillets (or similar), 3/4- to 1-inch thick Salt & Pepper, to season 4 Tbsp. Barrier Reef Caribbean Mix 4 Tbsp. water 7 Tbsp. olive oil, divided 3 cups small red potatoes, quartered 2 cups baby carrots, halved 1/2 cup diced yellow onion 1 (13.5 to 14 oz.) can coconut milk 1 cup vegetable broth 2 Tbsp. soy sauce 5 oz. grape tomatoes, halved lengthwise 1 (10 to 12 oz.) bag frozen peas fresh cilantro for garnish, optional

Salt & Pepper Tableside Seasoning

Barrier Reef Caribbean Mix (Salt-Free)

Directions

Cut fish into 1-inch cubes and season with salt and pepper. Mix Barrier Reef Caribbean Mix, water and 4 Tbsp. of the oil together to make a paste. Heat 2 Tbsp. oil over medium-high heat in a large high-sided skillet or Dutch oven. Add potatoes and carrots and cook for 20 min., stirring often, then transfer to a bowl. In the same pan over medium-high heat, add remaining 1 Tbsp. oil. Add onion and cook 3 to 4 min., stirring occasionally. Stir in curry paste and cooked potatoes and carrots. Cook 1 to 2 min, stirring. Lower heat to medium and stir in coconut milk, vegetable broth and soy sauce and heat through, 5 to 6 min. Stir in fish, tomatoes and peas. Adjust heat so sauce bubbles steadily but not rapidly. Cook another 10 min., stirring occasionally. Remove one piece of fish to check for doneness. When fish is cooked through, remove from heat and serve.