Name: Baharat Lentil Stew
Prep time: 10 minutes
Cook time: 1 hour
Yield: 4 to 8 servings
Ingredients: 2 Tbsp. olive oil; 1 large yellow onion, diced; 4 cloves garlic, minced; 4 medium carrots, small dice; 1 green bell pepper, small dice; 2 cups green or brown lentils, rinsed; 1 (28 oz.) can diced tomatoes; 4 cups vegetable broth (or water)

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Baharat Lentil Stew

Recipe by Suzanne Klein, Savory Spice Test Kitchen

Healthy Cooking

Baharat delivers well rounded Middle Eastern flavors and mild heat to this easy and delicious lentil stew. Explore more of our great soup, stew, & chili recipes.

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Serves 4 to 8 servings

Prep Time 10 minutes

Cooking Time 1 hour

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Ingredients

2 Tbsp. olive oil 1 large yellow onion, diced 4 cloves garlic, minced 1 Tbsp. Baharat

3/4 tsp. Premium French Thyme

1/2 tsp. Mayan Sea Salt

4 medium carrots, small dice 1 green bell pepper, small dice 2 cups green or brown lentils, rinsed 1 (28 oz.) can diced tomatoes 4 cups vegetable broth (or water)

Baharat (Salt-Free)

Directions

In a large pot, heat oil over medium heat. Add onion and cook for about 5 min., or until softened. Stir in garlic, Baharat, thyme, and salt. Cook, stirring constantly, for 1 more min. Stir in carrots, bell pepper, and lentils. Cook for 1 more min. before adding tomatoes and broth. Bring to a boil, then reduce to a simmer. Cover and cook at a low simmer for 45 min., or until most of the liquid is absorbed and lentils are tender. Season with salt and pepper to taste.