Lemon Poppy Seed Protein Pancakes
Recipe by Mia Tarduno
Healthy Cooking
30-Minute Meals
A lemony breakfast treat with protein that will help keep you full throughout the day.
Serves
8 pancakes
Prep Time
15 minutes
Cooking Time
15 minutes
Ingredients
6 egg whites 1 cups raw or regular rolled oats 1 cups cottage cheese 6 raw almonds 1 tsp. fresh grated lemon zest ¼ cups lemon juice
Dutch Blue Poppy Seeds
¼ cups Dutch Blue Poppy Seeds
Pure Almond Extract
¼ tsp. Pure Almond Extract
1 to 2 Tbsp. butter or coconut oil
Directions
Blend all ingredients together in a blender or food processor. Let batter sit for 10 min. to thicken. Melt butter or coconut oil in a large skillet over medium heat. Working in batches, pour 1/4-cup scoops of batter onto skillet and cook a few min. per side until pancakes are slightly browned and cooked through.
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