Name: Lemon Poppy Seed Protein Pancakes
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 8 pancakes
Ingredients: 6 egg whites; 1 cups raw or regular rolled oats; 1 cups cottage cheese; 6 raw almonds; 1 tsp. fresh grated lemon zest; ¼ cups lemon juice; 1 to 2 Tbsp. butter or coconut oil

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Lemon Poppy Seed Protein Pancakes

Recipe by Mia Tarduno

Healthy Cooking

30-Minute Meals

A lemony breakfast treat with protein that will help keep you full throughout the day.

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Serves 8 pancakes

Prep Time 15 minutes

Cooking Time 15 minutes

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Ingredients

6 egg whites 1 cups raw or regular rolled oats 1 cups cottage cheese 6 raw almonds 1 tsp. fresh grated lemon zest ¼ cups lemon juice

¼ cups Dutch Blue Poppy Seeds

¼ tsp. Pure Almond Extract

1 to 2 Tbsp. butter or coconut oil

Directions

Step 1 Blend all ingredients together in a blender or food processor.

Step 2 Let batter sit for 10 min. to thicken.

Step 3 Melt butter or coconut oil in a large skillet over medium heat.

Step 4 Working in batches, pour 1/4-cup scoops of batter onto skillet and cook a few min. per side until pancakes are slightly browned and cooked through.