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Baharat Lentil Stew Recipe from Savory Spice
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Test Kitchen Approved Recipe

Baharat delivers well rounded Middle Eastern flavors and mild heat to this easy and delicious lentil stew. 


YIELD
6 servings

TIME
Active Prep: 10 min
Cook: 1 hour

INGREDIENTS

  • 2 Tbsp. olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic, minced
  • 1 Tbsp. Baharat
  • 3/4 tsp. Mediterranean Thyme
  • 1/2 tsp. Kosher Salt
  • 4 medium carrots, small dice
  • 1 green bell pepper, small dice
  • 2 cups green or brown lentils, rinsed
  • 1 (28 oz.) can diced tomatoes
  • 4 cups vegetable broth (or water)

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DIRECTIONS

In a large pot, heat oil over medium heat. Add onion and cook for about 5 min., or until softened. Stir in garlic, Baharat, thyme, and salt. Cook, stirring constantly, for 1 more min. Stir in carrots, bell pepper, and lentils. Cook for 1 more min. before adding tomatoes and broth. Bring to a boil, then reduce to a simmer. Cover and cook at a low simmer for 45 min., or until most of the liquid is absorbed and lentils are tender. Season with salt and pepper to taste.



SERVING SUGGESTIONS

Serve with plain yogurt, fresh chopped parsley, and pita or flatbread.

THANKS TO
Suzanne Klein, Savory Spice Test Kitchen

NUTRITION
Gluten-Free
Sweetener-Free
Vegan
Vegetarian



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