Fenugreek is native to South Asia and Southeastern Europe but is now widely cultivated elsewhere, including North and East Africa, China, Greece and Ukraine. Fenugreek is a lesser known spice from the pea family and has many culinary uses.
The flavor of fenugreek is sweet yet bitter with a hint of maple. Fenugreek is commonly used in Indian curries and breads from South Asia and Ethiopia. Fenugreek can be used in pickling to enhance the flavor of meats and vegetables. Use caution until you become familiar with fenugreek as too much can make a dish bitter. Dry roasting these seeds will bring out an aromatic, sweet flavor.
Fenugreek Q & A
What is the herb fenugreek and what is it used for?
Fenugreek is an herb in the Fabaceae family that has been a staple in European and Indian cuisine, as well as in other parts of Asia. It is popularly used in pickles, curry powder, and spice mixtures.
How do you eat fenugreek seeds?
There are 4 ways you can consume fenugreek seeds. Consume it raw on an empty stomach after soaking it overnight to aid weight loss. Eat it as a sprout as is or add it to a salad. You can dry the seeds, grind them into a powder, and sprinkle on meat to give it more flavor. Or you can grind it into a paste and add it to curry.
Can I drink fenugreek water every day?
Yes, it is actually recommended that you drink fenugreek water two to three times daily to enjoy its benefits.
Can you eat raw fenugreek seeds?
Yes, you can eat fenugreek seeds raw. To help lose weight, eat raw fenugreek on an empty stomach first thing in the morning.
Can I swallow fenugreek seeds without soaking?
Consuming a few unsoaked fenugreek seeds will not do any harm. But do remember that fenugreek seeds are soaked overnight to soak up fluids and rehydrate. When consumed unsoaked, they might end up soaking up your digestive fluids and leave you with a headache and stomach problems.
Can I eat soaked fenugreek seeds daily?
Soaked fenugreek seeds can be consumed every day on an empty stomach in the morning. But don’t eat more than 1 teaspoon of seeds every day.
What are the benefits of soaking fenugreek seeds overnight in water?
Soaking fenugreek overnight allows the seeds to soak up water and rehydrate. This softens up the seeds so it can be consumed raw.
What are the side effects of fenugreek?
Side effects of fenugreek include diarrhea, hypoglycemia, wheezing, unusual body odor, flatulence, and it might trigger an allergic reaction.
Flavor of Fenugreek Seeds
This seed is sweet yet bitter with a hint of maple and pairs well with cardamom, cloves, cumin, fennel, and turmeric.
Uses of Fenugreek Seeds
Add to curries, breads, and chutneys. Season vegetables and pot roasts. Dry roast seeds to bring out an aromatic, sweet flavor.
Fenugreek Seeds Recipe
For 5 T of mix: Blend 1 T charnushka seeds, fenugreek seeds, fennel seeds, cumin seeds, and mustards seeds